The brew for the menstrual cycle

The brew for the menstrual cycle is a 22-page digital herbal recipe book backed by peer-reviewed clinical studies. A master infusion and three variations designed to support menstrual pain, premenstrual symptoms, and cycles that fall out of rhythm.

Includes: 5 lead herbs (chamomile, ginger, cinnamon, guava leaves, fennel) with clinical evidence and contraindications. Master recipe with gram measurements and 3 variations matched to your cycle. Practical monthly calendar, brewing ritual, and dosage table. Contraindications section and signs to see a doctor. Bibliography with verifiable scientific sources.

PDF format, 22 pages, instant download.